Living well.
The world around you is complex.
Life within you can be even more complex.
And no one hands you a manual for living well.
Two Sides of Living Well
Living well is about how you experience life and how you participate in shaping your life and the world around you.
Freedom. Peace. Love. Meaning. Purpose.
Experience life more deeply, from awareness. Grow wiser in how you participate in shaping your life and the world around you.
Then, watch as what you have been chasing finally finds you.
Our Work
Across philosophy, contemplative traditions, and research into human experience, different perspectives have explored what it means to live well. Our framework brings insights from these perspectives together into two interconnected dimensions of living well, supported by the conditions that help sustain both.
Our work explores how we can support living well in an increasingly complex world.
Interactive educational experiences designed to strengthen young people's capacity to think, communicate, make decisions, and act skillfully in an increasingly complex world.
Research, papers, essays, and a book exploring human flourishing, the development of human capacities, and how technology shapes the way we experience and participate in life.
Talks, workshops, and conversations exploring how we can cultivate human capacities and design a future that supports living well.
Two Sides of Living Well
Living Well is about how you experience life and how you participate in shaping your life and the world around you.
Grounded Awareness
Experience your unique human life from the stable ground of awareness beneath your thoughts, emotions, and sensations, without identifying with them.
Wise Participation
Participate in shaping your life and the world around you skillfully and responsibly, with the aim of reducing unnecessary suffering for yourself and others.
Stabilize attention in awareness.
Loosen identification with the mind.
Think critically and reason rationally.
Communicate with clarity.
Make decisions with discernment.
Follow through with action.
Build the conditions that supports how you experience life and participate in shaping it.
Foundational Support
Physical Welbeing
Emotional Nourishment
Financial Stability